
I spoke too soon. It’s the end of the month, and The Alien has arrived to make a liar out of me. I knew it the moment I opened my eyes yesterday, and felt that heavy blanket weight pressing down on me. A pressure, feeling like it was coming at me from all sides, closing me in. Not trying to suffocate me, but letting me know it was there, and this was going to be one of “those” days.
Because I recognize it now for what it is, a chemical imbalance in my hormones, I was determined to ignore it and get on with my day. I had too much to do, to cave in to my unruly hormones.
I spent the morning on the computer, answering emails and writing interviews to promote the release of
Ashton’s Secret, which came out on Friday. When my son awoke, I stopped to make a healthy breakfast. I’m on this new eating plan now, one designed to correct an imbalance in my neurotransmitters, which is the cause of these periodic visits from the voice (no, I don’t hear voices, I’m speaking figuratively here) of doom and gloom. I’ve only been on it partially for a couple of weeks, as I’m trying to eat up what’s already in my refrigerator so it doesn’t go to waste. But it has made a difference.
Or so I thought. After breakfast, we headed out to the store to stock up on more healthy foods from the list provided by the book, the
Core Balance Diet, 4 Weeks to Boost Your Metabolism and Lose Weight for Good. My irritability rose while we were in the store. When I go shopping, it’s usually on a weekday and I zip in, get what I want, and zip out. Saturday shopping is different. I can’t tell you how many times there was someone standing in the aisle reading labels, right in front of what I needed to grab and toss into my cart.
So I politely waited, and waited, and fumed inside. Leaving the store, I told my son, “This is why I like to shop on weekdays, because the store isn’t so crowded with people reading labels.” But you read labels too, my son pointed out, living dangerously. He doesn’t yet know it’s one of “those” days. “Yeah, well not when there’s six people in the aisle trying to get past me,” I snap. “I only do that when I’m alone in the aisle.” Grump, grump, grump, all the way home.
We come home and put the groceries away, and then, knowing exercise helps to mellow out these bad moods, we change and head out to the Y for an hour of cardio work. Unfortunately, my calories burned and miles traveled were far less than they usually are. It’s that old moving through molasses thing. Still, I was determined to beat The Alien at her own game. Since I was already hot and sweaty, I decided it would be a good idea to finish cleaning the gutters on the house. Out with the ladder and rubber gloves. Up and down the ladder a couple dozen times. Finally, I couldn’t do it any more. I had to leave the last of it for later. I was too winded.
My son had a festival he wanted to go to, where some friends were playing in a band, so while he showered, I made him lunch. Then I drove him to the festival and dropped him off. Came home, did some dishes, threw a load of laundry in, checked my email again, took a shower and started my dinner. Phone rings. He’s done, needs me to come and get him.
Turn off the stove and run to get him. Come back and spend an hour and a half making, eating and cleaning up after dinner, which he doesn’t join me in, because he had a late lunch. I am dying to just grab something quick, and not bother with cooking, but feeling as miserable as I do, I know I need to stay on the eating plan or these hormonal swings will never end.
So I persevere. Creamy cilantro chicken and fresh green beans, sautéed with garlic and walnuts. Fresh strawberries for dessert. A lot of chopping involved. My legs feel like lead weights and my back aches as I stand there doing all that chopping, but dinner is delicious—and I made enough that my son and I can have it for dinner tomorrow.
After dinner, all I want to do is lie down and rest, but it’s only six o’clock. I can’t stop sighing heavily (another sign that The Alien is in residence) or yawning. I got a good night’s sleep the night before, and I go to the Y for cardio five days a week, so there was no reason for me to be feeling so exhausted, other than my hormones.
I know if I stop moving now, I won’t be getting up. So I move the laundry from the washer to the dryer and start to vacuum. I get about halfway done, and my body literally gives out on me. Just goes all tingly and wants to collapse.
So I make a cup of tea, grab a book and head off to read and pamper myself. Finally. It’s what my hormones have been begging me to do all day. But I’m a stubborn little thing. If I can’t work with my mind—and I can’t on “those” days, because on “those” days, everything I write is s***-- or at least that’s what my mind tells me—so on “those” days I tend to focus on physical activities instead.
As I’m lying there, all I want is ice cream. Another sign the Alien is here. She craves carbs like nobody I know. I know there’s some in the freezer. It calls my name. I resist, determined to stay on my eating plan. I tell you, it’s like fighting a battle with someone else, someone determined to take over your mind and body, all day long. I am not crazy. This has been documented.
The core symptoms of PMDD are:
Markedly depressed mood, feelings of hopelessness, or self-deprecating thoughts
Marked anxiety, tension feelings of being “keyed up” or “on edge”
Marked affective lability, e.g., feeling suddenly sad or tearful, or increased sensitivity to rejection Persistent and marked anger or irritability or increased interpersonal conflicts
Other symptoms of PMDD
Decreased interest in usual activities, e.g., work, school, friends, hobbies
Difficulty concentrating
Marked fatigue
Marked change in appetite, overeating or cravings for specific foods
Hypersomnia or insomnia
Feeling overwhelmed or out of control
Physical symptoms, including headaches, breast tenderness and/or swelling, joint and/or muscle pain, a sensation of “bloating,” and weight gain
I finally relax with the book and tea, groaning in sheer relief as I settle in on the bed in my office/guest room to read while my son IMs on my computer. It may not be quality time, but it counts as spending time together, as we talk back and forth while he types and I read. Half an hour later, the phone rings. My son answers it. “It’s Louis!” he says.
I do not have the energy to get up and get out of bed. “Talk to him yourself,” I say, as I slowly haul myself out of bed to get to the phone. I’m not sure I can make it, and I already know my mood is sour.
We talk for ten minutes. I must have yawned six times in that period. At one point he makes a joke. I don’t respond. Just don’t have the energy. “What?” he says, “Have you lost your sense of humor?”
“As a matter of fact, I have,” I answer. “Oh, no,” he says. “You said The Alien came and went.” I sigh again. “I thought she had.” But being in menopause, all bets are off. She comes and goes at will. I have no energy, no sense of humor, and no desire to talk to my best friend. “Well, I hope you leave her at home when you come to visit,” he says. Another sigh. “I wish I could.”
“Listen, he says. “I have to go. I want to watch this show about Michael Jackson.” Rage wells up in me, out of nowhere. “You want to get off the phone with me to watch Michael Jackson?” Translation: I’m feeling tired and miserable and cranky and because I’m no fun right now you don’t want to talk to me. This makes me feel hurt and angry, and yes, dammit, today it is "all about me." How unappreciated I am, how unloved I am, how downtrodden I am—NONE of which is true, mind you, but these are the kind of mental games these hormonal imbalances will play on you.
But Louis knows what’s happening. He’s been down this road with me many times. “I’ll see you in a couple of days,” he says gently. “Remember, leave her at home.”
I wish to hell I could. I get off the phone totally wanting to weep, and really craving ice cream now. But I don’t cry, I refuse to give in to her, because she is NOT me, and I don’t have any reason to cry. I have a home that I love, a responsible teenage son who helps around the house, meaningful work that challenges me, no credit card debt, more food in the fridge than I can possibly eat alone, a car that runs, a book that just came out, a faith-sharing group that helps keep me on track with my faith journey, friends and family who call and visit regularly, a healthy body (except for this nonsense), three adorable cats, and (not much, but a little) money in the bank.
I eat an apple and a cheese stick instead. Unfortunately, by then, my energy is sapped, and all I want to do is sleep. Another symptom of PMDD. Through sheer willpower I manage to read until 9:45, but by then my day is over.
I’m up half the night with carb cravings and hot flashes. More hormonal imbalances. There’s more going on here than just the PMDD. I wake up this morning with a heavy pressure behind my eyes and know, just know, that today will be another one of “those” days.
Before we figured out what was going on, that I had PMDD, Louis would call back the next day to see if I was feeling better. Now he knows better. This will have to pass on its own. And with any luck at all, will be gone by tomorrow, so that I can get back to writing my book about it, and what it’s like to be on this roller coaster of hormonal imbalance. I’ll be including the stories of other women in the book, so if you have one to share, I’d love to hear from you. Email me at Liana (at) lianalaverentz.com.
Update, later in the day: The message at Mass today was to go out and heal the people and bring them the Word through your actions and deeds. Maybe that's what this post was about this morning. Wanting to help others who may not know what's going on when their body seems to go awry, and letting you know what you feel is real. To those who have never experienced PMDD, trust me, you'd never understand. And that's okay. Maybe you know someone who suffers. Or live with someone who does.
This website will help any and all of you to understand. Not just about PMDD, but about all things hormonal. And here's what
The Core Balance Diet book is about.
And last but not least, my regular Sunday's Inspirational Quote:
It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them. ~Dalai Lama